1. Once you learn how to do this exercise properly, you'll notice more hip and shoulder mobility and an insanely cool way to work your obliques. Oh, and it's a squat too!

    # vimeo.com/257212809 Uploaded 79 Plays 0 Comments
  2. # vimeo.com/158506463 Uploaded 210 Plays 0 Comments
  3. Try this circuit for a challenge. 4 exercises, 25 reps each. Complete the circuit as many times as possible. Work up to 4 rounds to total 100 reps of each exercise. You can pick other exercises if you don't have the same equipment.

    # vimeo.com/156135392 Uploaded 457 Plays 0 Comments
  4. If you want just one small, super inexpensive piece of equipment that can make all the difference to spice up your an routine, try these exercises with a squishy ball. #JillBrownFitness, #absonfire, #bestabworkout, #bestabexercises, #squishyballworkout #coreexercises, #Pilateswithball #PilatesAbexercises #jillbrown

    # vimeo.com/132545149 Uploaded 94 Plays 0 Comments


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