In today's tip Benny shares a useful tip inspired by the latest Terminator movie, to help you create space in your spine - with a technique he teaches, called anchoring.
If you experience back pain, or need to offset the effects of heavy lifting or gymnastic strength training, you'll get some value from this.
Benny's Body Mastery Tips #003
from Benny Fergusson | Movement Monk
The Indirect Approach To A Flexible Body
Benny's Well-Being Tip of The Day #001
Benny's Well-being Tip Of The Day #000
Benny's Well-Being Tip of The Day #002
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