Benny's Body Mastery Tips (BMT's)

In today's tip Benny shares a useful tip inspired by the latest Terminator movie, to help you create space in your spine - with a technique he teaches, called anchoring.

If you experience back pain, or need to offset the effects of heavy lifting or gymnastic strength training, you'll get some value from this.

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Benny's Body Mastery Tips (BMT's)

Benny Fergusson | Movement Monk PRO

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