1. Great upper body exercise with core stabilization

    # vimeo.com/132857338 Uploaded 4 Plays 0 Comments
  2. This variation of the standard plank will add to your core activation and give you a great ab workout!

    # vimeo.com/132858657 Uploaded 3 Plays 0 Comments
  3. This is a great lower body exercise. A variation of the lunge in the frontal plane. Be sure to keep your knee over your foot/ankle and keep your shoulders back and rear end down.

    # vimeo.com/132858864 Uploaded 0 Plays 0 Comments
  4. This is a great plyometric exercise, especially for athletes looking to improve upon explosiveness and also balance. Jump OFF of BOTH feet, land one ONE with the entire foot touching the box on the landing

    # vimeo.com/132859137 Uploaded 3 Plays 0 Comments
  5. This is a Clean Progression with a Dead Lift, clean, and a squat all wrapped into one fluid exercise. There are many focus points to be careful of here, but simply DO NOT attempt this exercise without clearance from a certified personal trainer and especially if you've never done anything like it before.

    # vimeo.com/132859391 Uploaded 0 Plays 0 Comments

Ignite Fitness 34

Cory Barker Plus

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