1. Stay fit this summer with this is a healthy and delicious recipe all the way from the Mediterranean! (suitable for Vegans, Vegetarians and everyone else)

    Free Music from Free Music Archive by Sunsearcher:
    freemusicarchive.org/music/Sunsearcher/Sunsearcher_Spirit/05_-_Flamenco_Rhythm

    Created for the Weekend Challenge: Vimeo Weekend Challenge

    # vimeo.com/90640661 Uploaded 24.9K Plays 28 Comments
  2. Sarah Britton from My New Roots and I held a second round of cooking sessions in Amsterdam for 2012! This is a little recap of our winter dessert menu "Luscious Indulgences". It was another weekend full of fun, inspiration and great learning about how to make tasty and healthy dessert treats. Here we focused on healthy natural sweeteners instead of using processed white & brown sugars. The entire menu continued also, to be both gluten and lactose free, yay!

    It was wonderful to have both our Amsterdam guests and those from our neighbouring european countries coming over to participate again. We're always learning so much from each other, it's always such a pleasure to have everyone attending. Thank you.

    In these sessions, this was our menu of deliciousness:

    1. Chia Pudding with Raspberries & Blueberries
    2. Raw Mint Chip Tarts
    3. Banana Bread Granola
    4. Ginger Cookies
    5. Newtella

    These recipes are exclusive to the sessions and not found on her blog.

    Again, Sarah blew everyone away with her clever and delicious recipes (raw & cooked) using super foods, unusual ingredient combinations and all the wonderful nutritional benefits that went with them. There were a lot of "oohs & aahs" throughout every class, especially when it came time to taste it all :) This was a fantastic lead up to the festive season, demonstrating alternate and healthy ways to indulge. The woman is amazing and her enthusiasm to be healthy is completely contagious!

    Sarah rocks! http://www.mynewroots.org

    Directing: Vincent Schuttel
    Filming: Olaf Schuur
    
Editing: Vincent Schuttel

    Music: Trevor Britton (original track)

    Production: Koch Productions
    Concept & Art Direction: Samantha Koch

    Stay Healthy Happy always! http://www.healthyhappy.biz

    # vimeo.com/56622416 Uploaded 47.9K Plays 1 Comment
  3. How to hold your knife, establish a stable cutting surface, and how to do the CLAW!

    # vimeo.com/9511145 Uploaded 78.2K Plays 2 Comments

cooking classes

Paula Veiga

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