1. STA Sports Performance Center's Ben Woods brings you tips on how to properly execute a Box Squat.

    # vimeo.com/136868282 Uploaded 11 Plays 0 Comments
  2. St. John Fisher WR Coach - Anthony Yandek - will take you through the ins and outs of the WR Stance. The video footage was taken from Cross Training Athletics - Impact Camp.

    # vimeo.com/135596113 Uploaded 12 Plays 0 Comments
  3. Coach Kacz (QB from Columbus Lions, PIFL) will give you some tips to develop proper footwork for the 1 Step Drop from the Gun.

    # vimeo.com/134342424 Uploaded 34 Plays 0 Comments

ALL Football Instructional Videos

Vincent Weselak

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