STA Sports Performance Center's Ben Woods brings you tips on how to properly execute a Box Squat.
St. John Fisher WR Coach - Anthony Yandek - will take you through the ins and outs of the WR Stance. The video footage was taken from Cross Training Athletics - Impact Camp.
Coach Kacz (QB from Columbus Lions, PIFL) will give you some tips to develop proper footwork for the 1 Step Drop from the Gun.
More stuff from “ALL Football Instructional Videos”
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