1. Shri Mataji describes Her unique technique of Sahaja Yoga Meditation and Her experiences with India’s freedom fighter, Mahatma Gandhi. (Locate a free meditation class or try online at freemeditation.com.au)

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  2. Research by Sydney University shows that meditation can be the answer to work related stress. Dr Ramesh Manocha shows Channel 7 TV host Melissa Doyle how meditation works and how it can help everyone. (Locate a free meditation class or try online at freemeditation.com.au)

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  3. The Channel 7 TV Sunrise team in Australia wanted to show their viewers how easy meditation is, so they invited us to their studio and we showed them the Sahaja Yoga Meditation technique. (Locate a free meditation class or try online at freemeditation.com.au)

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  4. Work stress has become a modern day epidemic, but trials have shown the ancient practice of meditation could be the best way to beat it. (Free meditation classes or try online at freemeditation.com.au)

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  5. The human subtle system is a vastly intricate one, made up of thousands of channels which carry energy throughout the body. The concentrations of the energy in the Subtle System are called Chakras (‘wheels’ in Sanskrit), or energy centers.

    The entire system is governed by three primary vertical channels of energy (called ‘Nadis’ in Sanskrit) and by seven main chakras (energy centres). Through the Self Realisation process, our Subtle System is fully activated with the awakening of the Kundalini , which cleans and balances the entire system and enlightens the pure qualities of the chakras within us. (Free meditation classes or try online at freemeditation.com.au)

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