1. In this Asana Kitchen, David Garrigues teaches Bakasana, including the shape, form, actions, how to jump into it, how it relates to bandhas and other postures in the Ashtanga system.

    # vimeo.com/30841522 Uploaded 2,748 Plays 2 Comments
  2. In this Asana Kitchen certified Ashtanga teacher David Garrigues breaks down, explores and troubleshoots Utkatasana. He gives ideas how to modify, develop and further refine this famous asana.

    # vimeo.com/47518067 Uploaded 1,436 Plays 0 Comments
  3. In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues breaks down the core strength building asana Navasana. David troubleshoots the pose and teaches how to maximize the strength building qualities of the asana.
    Keywords: David Garrigues Yoga Ashtanga Primary Series Navasana Core Strength Abs Vinyasa Power Lift Float "Jump Back" "Jump Through" Primary Series

    # vimeo.com/43172548 Uploaded 732 Plays 0 Comments
  4. In this Asana Kitchen Certified Ashtanga teacher David Garrigues teaches the first arm balance of the primary series, Bhujapidasana. David breaks down entering and exiting the posture as well as working in the pose. He gives troubleshooting tips for building strength and speaks about Bhujapidasana in relation to the jump back.

    # vimeo.com/43099442 Uploaded 3,211 Plays 0 Comments
  5. In this installment of the Asana Kitchen, certified Ashtanga teacher David Garrigues explains, break downs, deconstructs, and illuminates the first pose of Ashtanga Yoga's Second Series, Pasasana.

    # vimeo.com/32745135 Uploaded 3,210 Plays 0 Comments

Asanas

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