In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues breaks down the core strength building asana Navasana. David troubleshoots the pose and teaches how to maximize the strength building qualities of the asana.
Keywords: David Garrigues Yoga Ashtanga Primary Series Navasana Core Strength Abs Vinyasa Power Lift Float "Jump Back" "Jump Through" Primary Series
In this Asana Kitchen Certified Ashtanga teacher David Garrigues teaches the first arm balance of the primary series, Bhujapidasana. David breaks down entering and exiting the posture as well as working in the pose. He gives troubleshooting tips for building strength and speaks about Bhujapidasana in relation to the jump back.