1. This video was created by Edward Stahl as an independent project toward completion of a bachelor's degree in Kinesiology at the University of Illinois at Chicago. May not be downloaded or reproduced without permission.

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  2. This video was created by Edward Stahl as an independent project toward completion of a bachelor's degree in Kinesiology at the University of Illinois at Chicago. May not be downloaded or reproduced without permission.

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  3. This video was created by Edward Stahl as an independent project toward completion of a bachelor's degree in Kinesiology at the University of Illinois at Chicago. May not be downloaded or reproduced without permission.

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  4. This video was created by Edward Stahl as an independent project toward completion of a bachelor's degree in Kinesiology at the University of Illinois at Chicago. May not be downloaded or reproduced without permission.

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  5. This video was created by Edward Stahl as an independent project toward completion of a bachelor's degree in Kinesiology at the University of Illinois at Chicago. May not be downloaded or reproduced without permission.

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Resistance Training Technique

Lauren Warnecke

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