1. This is deceivingly challenging. I suggest starting out with just 1x through each round for the first couple of weeks. During week three, aim for 2x through each round. Form is important! Take it slow.

    # vimeo.com/121239344 Uploaded


Martha Grinnell Plus

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.