1. This stretching video focuses on the hamstrings, hips and calves. You will need a foam roller, yoga strap (a resistance band will also do the trick) and a small towel. Find a quiet space and stay in the moment of this routine. It's not one to be rushed! Great routine for runners and cyclists.

    # vimeo.com/89841002 Uploaded
  2. This is a short, gentle lengthening stretch routine. Great to add to the end of your day or just after a workout.

    # vimeo.com/79037841 Uploaded
  3. This video runs through a demonstration of flexibility exercises to open hamstrings, hips and calves. Be patient! You will hold each stretch for 1 minute long. Try your best to relax into the stretch. Breathe and let go. The more you leg go and breathe, the more your muscles let go and relax.

    # vimeo.com/117593224 Uploaded

FLEXIBILITY ROUTINES

Martha Grinnell Plus

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