This stretching video focuses on the hamstrings, hips and calves. You will need a foam roller, yoga strap (a resistance band will also do the trick) and a small towel. Find a quiet space and stay in the moment of this routine. It's not one to be rushed! Great routine for runners and cyclists.
This video runs through a demonstration of flexibility exercises to open hamstrings, hips and calves. Be patient! You will hold each stretch for 1 minute long. Try your best to relax into the stretch. Breathe and let go. The more you leg go and breathe, the more your muscles let go and relax.