1. This is part two of David Garrigues teaching Ujayii breathing. In this video he helps you create the sound and movement in the body with an exercise.

    # vimeo.com/10518091 Uploaded 488 Plays / / 0 Comments Watch in Couch Mode
  2. David Garrigues teaches the basics of Ujayii and how to do it

    # vimeo.com/10518017 Uploaded 753 Plays / / 0 Comments Watch in Couch Mode

Raja Yoga

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yoga, meditation, pranayama

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