FCBD® instructor Jesse Stanbridge demonstrates the Strong Arm and the three variations.
Assisting her is FCBD® instructor Michiyo Salisbury.
Music: Ishwini Fik by Helm on the CD Spice Box
FCBD® instructor, Jesse Stanbridge demonstrating the Triangle turn with fading and circling.
Assisted by FCBD® instructors Michiyo and Sofia.
Music: Sout with Spice by Helm, on the CD Itneen, available at fcbd.com.