1. This short and gentle routine will warm-up your joints and muscles in preparation for cardio, or cardio/strength circuit. Best to do this kind of a warm-up if you are getting up early in the morning to workout or have been sitting a good part of the day

    # vimeo.com/138892420 Uploaded

Dynamic and Joint Mobility Warm-Up Routines

Martha Grinnell Plus

These short routines are to prepare the body for movement by increasing blood flow and heat to the moving joints and muscles.. These warm-ups are safe and progressive and will decrease our risk of injury as you head into your cardio session..

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.