1. Hey! Derek Wahler here, Senior Wellness Coach and Certified Turbulence Trainer. I know it may seem "too good to be true", but today I have two SIMPLE steps to ignite your fat-burning metabolism and burn up to 20% more fat throughout the entire day...

    All by following a simple morning routine that will take you less than 10 minutes. And it's all backed by a Doctor and PhD led research team, who's work was published in the British Journal of Nutrition.

    Have a watch then give it a shot for the next few weeks. Keep fighting and NEVER give up on what's important in your life :)

    # vimeo.com/136197245 Uploaded 373 Plays 0 Comments

morning exercise

John Connolly

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.