1. # vimeo.com/145176394 Uploaded 39 Plays 0 Comments
  2. More online pole dancing lessons: polefitnessdancing.com/online-pole-dancing-lessons
    Home pole dancing pole with free lessons: polefitnessdancingshop.com/product-category/pole-dance-poles/

    Online Pole Lesson For Beginners FloorWork

    Learning to do beginner pole dancing floor work moves is important because is gives your body a break from the over-exurtion of executing pole spins and ticks while allowing an opportunity to creatively express the dance. Beginner pole dancing moves are very fun to do at home, however, if they are not mixed up and balanced with proper floorwork, then the expression of the dance in relationship to the music gets lost. Every good dance needs a good storyline.

    In this online pole dancing lesson you will learn the Tick Tock, Goddess, and Speed Bump, however there are many more floor moves you can do like bridges, should rolls, pin-up girls, side leg lifts and much more! If you want to instantly access more pole dancing lessons for beginners online go to: polefitnessdancing.com/online-pole-dancing-lessons

    # vimeo.com/140931259 Uploaded 277 Plays 0 Comments
  3. Complete Pole Lessons Online Course: polefitnessdancing.com/lessons-2/
    Free Beginner Pole Dancing Class: polefitnessdancing.com/free-online-classes/
    More Pole Dancing Lesson Online For Beginners: polefitnessdancing.com/online-pole-dancing-lessons/

    If you want to learn to pole dance at home, then online pole lessons is a great option. I personally like online pole lessons over pole dancing DVD's because with a DVD you get one video one time and that's it. In my online pole lessons, you get lifetime updates and you get over 130 videos for one set price. If you were to buy 130 DVD's the price would be astronomical. Taking online pole dancing lessons allows pole dancing instructors like me to give you a LOT MORE lessons for a fraction of the cost.

    Yes you have to view the pole dancing videos online but they are viewable on any mobile device and can be cast on your TV with Chromcast! The educational opportunities are endless!!

    Pole dancing classes that you take in a local studio are still king, however, they can be expensive. Also, many woman have time restrictions on their schedules due to family or work. Learning to pole dance at home with online classes is far more flexible and cheaper!

    You can get your pole fitness basics and beginners pole dancing lessons online before you go to a studio so you are more prepared for class as well.

    Whether you are a beginner, intermediate, or advanced dancer, taking pole dancing lessons online has the potential to teach you something new!

    What pole dancing class is right for you? polefitnessdancing.com/pole-dancing-lessons/

    # vimeo.com/123216378 Uploaded 2,368 Plays 2 Comments
  4. More Pole Dancing Lessons: polefitnessdancing.com/online-pole-dancing-lessons/

    Online Pole Dancing Lessons for beginners, intermediates and advanced levels. No Dance Experience needed!

    These lessons are designed for the "Everyday Woman". They are also geared for fitness, not exotic dancing. Most woman will find these lessons to be used successfully to get the body of a dancer through pole dancing moves most woman can do.

    These are not for professional athletes training for competitions. While these are professional training videos, they do not contain the contortion moves or dangerous tricks that most woman will never use for a fitness regimen.

    # vimeo.com/134306525 Uploaded 4,968 Plays 2 Comments
  5. Get more online pole dancing lessons & pole dance workouts here: polefitnessdancing.com/online-pole-dancing-lessons

    In this video you will learn a beginners pole dance lessons and get detailed step by step instruction on how to do the full body roll in a pole dance. Learning the basic pole dance moves when you are a beginner is critical to eventually learning how to do a full pole dance routine or pole dance workout.

    # vimeo.com/134748517 Uploaded 633 Plays 0 Comments

Online Pole Dancing Lessons

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