1. Dynamically strengthen and stretch the triceps, deltoids, trapezius and pecs

    Essentrics is a dynamic and flowing combination of stretching and strengthening exercises that will give you a lean and toned body and improve overall flexibility and range of motion. This is a sample of exercises found within the Essentrics Workout that focus on toning the arms and definition in the shoulders

    essentrics.com

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  2. Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is adaptable to both men and women of all ages and fitness levels.

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  3. A Hamelin D'abell Method workout for a tight lean male/female beach body.

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EXERCISE

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