1. Throwing it back to the VERY FIRST XFlow class over a year ago. It is absolutely gnarly to see how it has transformed in just a year. Back then I was just starting my journey inward to find out what this whole "yoga" thing was about and how I could share it with others. I knew the testimonies of pain and stress relief, and it helped me reduce hip pain and inflammation. But I hadn't gotten to experience any of the other limbs of yoga that lead to that mind and body connection. I didn't know how it could completely transform my mind, body and spirit. Now, a year later, I see my younger self and I think, I can't wait to learn more, to go deeper. I never want to stop learning, growing, and getting to know myself as a yogi, a crossfitter, an XFlower, a coach, and a human.

    I just rewatched this a few days ago and it reminded me how we are always learning, always growing and

    http://www.xflowfitness.com

    # vimeo.com/106247409 Uploaded 43 Plays 0 Comments

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Whitney Dion

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