Having a chat this morning about the concept of "Shepna, a Tibetan word that points to the root cause of aggression, the root cause also of craving. It points to a familiar experience that is at the root of all conflict, all cruelty, oppression, and greed." (Pema Chödrön).
Noah speaks about this concept in relationship to the bully, the behaviour and potential ways of communicating with the 'annoying person' sharing how he works with this situation and his own feelings
Noah is the 10 (almost 11) year old sone of Kristan Lee Read