1. Simple and gentle asana, to prepare the body and mind for a deep and beautiful sleep. :: If you wish to stay in touch and get updates on my yoga classes, and my favorite classes worldwide, please join my facebook group: facebook.com/groups/tribecayoga/

    # vimeo.com/75119440 Uploaded 35.9K Plays 3 Comments
  2. I found myself in paradise recently, working on a project in Seychelles on a private island called Fregate Island. I thought I would capture my evening practice, exactly how I would practice it if left alone on an island in the middle of the Indian Ocean....
    Give the practice a try! if there are poses you can't do in the sequence, please modify by staying in the forward bend longer, or longer in down dog, or catching a moment of rest in Child's Pose.

    Thank you for practicing with me!

    Please stay in touch via Tribeca Yoga:
    facebook.com/groups/tribecayoga/

    or instagram:
    instagram.com/zevst/

    Namaste :)

    # vimeo.com/129171849 Uploaded 1,461 Plays 2 Comments
  3. Simple warm up asana, to prepare the body for the day. :: If you wish to stay in touch and get updates on my yoga classes, and my favorite classes worldwide, please join my facebook group: facebook.com/groups/tribecayoga/

    # vimeo.com/8045412 Uploaded 220K Plays 23 Comments

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