The two main excuses for why we miss yoga is that 1) Yoga takes too much time and 2) Yoga is expensive. Throw those excuses out the window because this routine is free and takes only 18 minutes. Think about that. 18 minutes is nothing. Everyone has this time. Just eliminate a little bit of time on social media and on email and voila: You will have time for yoga! Get off of the internet and on to the “inner net!”
This is a short and sweet yoga practice meant to provide opening, centering and core strength. It includes a short savasana (relaxation) and meditation because that is what makes the physical yoga practice so powerful.
You will feel loose and free all day. Aside from this you will feel more productive and free and in touch with the most joyous side of our consciousness. You have arrived at the right place. No more excuses, press start now and “At Least do This” Yoga!
The Routine: Centering> Sun Salutations > Triangle > Revolved Triangle > Crow Pose > Boat Pose > Seated Forward Fold > Double Pigeon > Savasana (Relaxation / the real yoga) > Closing Meditation
Mornings is an ongoing series of personal short films looking at unique morning rituals.
Made by Viktor Čahoj and Devon Burns
Music by Alister Johnson
Sound Design by Alex Bullick
Featuring Krista Marie Starr
This series is a personal side project for Viktor and Devon to tell simple stories with beautiful visuals. They are created with no intent to sell or profit and are put together with the hard work of people who have donated their time, talent or equipment.
For more information about Krista, contact her at :