This video is an all-levels practice that supports your connection to your sacral area. Your sacral area constitutes all the parts that can allow you to connect with your passion, pleasure, and creativity. Practicing Kundalini for sacral refinement enhances your ability to impregnate your artistry, sexual performance, intimacy, emotions, and general well-being.
This video is an all-levels practice that supports you in releasing tension, aggression, or nervous energy to ultimately restore you back to your grounded, balanced self. This video incorporates sound therapeutics, mantras, and of course the breath to support the releasing process. As you begin to release the weight of doubt, heaviness, or tension, you'll be left with a lightness and increased energy.
Brandon Green smoked nicotine filled cigarettes for over 10 years until he began to take fatherhood and his health more seriously. Today, he's a personal trainer and competitive CrossFit athlete. Follow Brandon's journey on Instagram and Twitter at @bgaintchamp.