1. Do 10 sets:
    5 Squats
    5 Slow Mountain Climbers
    5 Pikes
    5 Toe Lifts

    Uploaded
  2. 20 Squats, 20 Mountain Climbers
    19 Squats, 19 Mountain Climbers
    18 Squats, 18 Mountain Climbers
    17 Squats, 17 Mountain Climbers
    16 Squats, 16 Mountain Climbers
    Down to 1

    Uploaded
  3. Do 3 sets:
    50 Diagonals Left
    50 Diagonals Right
    25 Wall Push Offs
    25 Steam Engines

    Uploaded
  4. 5 Sets
    100 Hip Raises
    20 Mimes
    20 Jumping Jacks
    20 Butt Kickers
    20 High Knees

    Uploaded
  5. 10-Exercise Pyramid. Work your way down from 100 to 10 reps.
    100 Cardio Kicks
    90 Alternating Steam Engines
    80 Upper Cuts
    70 High Knees
    60 Front Alternating Kick
    50 Pikes
    40 Push Ups on Knees
    30 Plank Rotations
    20 Inner Heels
    10 Burpees

    Uploaded

Getting Started

Jenna Wolfe PRO

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