1. Learn how to row in less than 3 minutes. Josh Crosby will coach you through these easy-to-learn techniques to get you started or take your indoor rowing to the next level. For more Rowing Workout Videos go to: vimeo.com/joshcrosbyfitness

    # vimeo.com/150695029 Uploaded
  2. # vimeo.com/43288716 Uploaded 2,295 Plays 0 Comments
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  4. For less than a studio class, own a workout of a lifetime!

    The "Classic" is the first video in the Josh Crosby Fitness rowing workout series. Let Josh Crosby - former World Champion rower and Ironman World Champion competitor - take you down the river with this 30 min., calorie-crushing rowing workout. Josh will bring your strength, endurance and overall rowing times to new heights. From high intensity intervals to steady endurance work this workout will strengthen 9 major muscle groups, increase flexibility and burn up to 400 calories in 30 minutes!

    Video includes rowing intro. and warm-up, technique, interval and endurance work and ongoing motivation through graphics, action video and world-class coaching. You won't find this level of indoor rowing instruction and footage anywhere else online. Perfect for Cross-Fit rowing improvement, triathlete conditioning, cross-training and anyone wanting to reap the benefits of rowing.

    Download now to any of your devices and bring your rowing at home, or in the gym, to the next level. Josh uses the beautifully crafted WaterRowerGX machine which he helped to design. However, this workout can be done on whatever rower to which you have access.

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  5. One of my all time favorites for motivating me to train with purpose and stay the course through the ups and down and all arounds! This was created/posted by Morahan and I got from his Vimeo page. Check him out.

    # vimeo.com/146070268 Uploaded

Josh Crosby Fitness

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