Sculpt, Tone, and Condition your entire body with our signature belly barre exercises as you learn belly dance movements: Twists, Slides, Horizontal Figure Eights, and Single Leg Tension Shimmies. Train like a Dancer and Enhance your Posture to prepare your Beautiful Body to Dance! This workout is a great introduction to basic belly dance movements for the belly dance novice and is an excellent total body workout for the belly dance professional.
Created by RaqiSa. (Ra-Kee-Sa. Female Dancer.)