1. 100 Shoulder Circles Forward
    100 Shoulder Circles Backward
    100 Hip Raises
    100 Butt Kickers
    100 Straight Arm Claps
    100 Reverse Claps
    100 Hip Ups
    100 Mimes

    Uploaded
  2. Do 10 sets:
    10 Toy Soldiers
    2 Burpees

    Uploaded
  3. 20 Mountain Climbers, 20 Crab Kicks
    19 Mountain Climbers, 19 Crab Kicks
    18 Mountain Climbers, 18 Crab Kicks
    17 Mountain Climbers, 17 Crab Kicks
    16 Mountain Climbers, 16 Crab Kicks
    Down to 1

    Uploaded

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