1. Training ourselves to be compassionate, understanding and accepting of ourselves and others is vital to the development of mindfulness. Follow this guided loving kindness meditation and begin to cultivate the joy of an open hearted approach to life.

    Huge thanks to Glen from Your Movie Crew, Esther at The Studio and Whatthe Animalssay for the theme tune.

    # vimeo.com/107985757 Uploaded 896 Plays 1 Comment

mindfulness

Julie Beusmans

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