This video is about splasheo video ropeworks
Learn the fundamentals of getting started. Includes Eagle Pose, Ready Position, Swing and Catch and some basic bounce challenges
Jump one time. Spin rope two times. Really follow through on the second spin. You can do it!
If you can do a Double Under, try doing the Basic Bounce when you land.
Feet go apart and together. Focus on a steady beat.
If you can do Jack, try Jack with a Cross, Jack going backwards, or Jack with Double Under.
Straddle feet, then make an "X".
If you can do Jack X, try Jack X 3 times, then 4 Skiers.
More stuff from “Smart Sequencing”
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