1. This video is about splasheo video ropeworks

    # vimeo.com/141692072 Uploaded
  2. Learn the fundamentals of getting started. Includes Eagle Pose, Ready Position, Swing and Catch and some basic bounce challenges

    # vimeo.com/141836921 Uploaded
  3. Jump one time. Spin rope two times. Really follow through on the second spin. You can do it!

    If you can do a Double Under, try doing the Basic Bounce when you land.

  4. Feet go apart and together. Focus on a steady beat.

    If you can do Jack, try Jack with a Cross, Jack going backwards, or Jack with Double Under.

  5. Straddle feet, then make an "X".

    If you can do Jack X, try Jack X 3 times, then 4 Skiers.


Smart Sequencing

Ropeworks By Rene PRO

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