1. Kum Nye: Inner and Outer Massage of Feeling
    Fridays, 10–11:30 AM (January 13–March 17)
    This class provides a foundation for understanding the basis and development of Kum Nye, and the three levels on which its exercises can be experienced. Breathing, awareness, movement, and self-massage practices promote deep relaxation.

    Cost: $200. which includes the (KNR411) Touching the Heart of Kum Nye, February 25 (10 AM–4:45 PM) Instructor: Peggy Kincaid. Based on Tarthang Tulku’s Tibetan Relaxation.

    # vimeo.com/154370076 Uploaded 120 Plays 0 Comments
  2. Peggy Kincaid on "Making Changes: Getting the Support We Need."

    “Viewing freedom as intrinsic to our being, we discover that our lives are what we make them.” Tarthang Tulku, “Knowledge of Freedom.”

    This talk by Nyingma Institute instructor and psychotherapist Peggy Kincaid is about how we can implement positive change in our lives. Peggy will speak on how to access the inner resources we need to make good decisions and lasting changes. She will also discuss ways to create a network of support for ourselves and others. The role of mindfulness, meditation, and insight will be highlighted.

    # vimeo.com/154367042 Uploaded 101 Plays 0 Comments
  3. Kum Nye (Tibetan Yoga)

    The gentle movement, massage, and breathing practices of Kum Nye promote physical and emotional health as they bridge the gap between the material and the spiritual.

    KNR101 Promoting Spaciousness

    Wednesdays, 6:15–7:45 PM (January 6–March 9)

    Kum Nye teaches us to live spaciously as it gently moves us beyond perceived limits and boundaries. Students open the senses and then navigate the space of sensations, emotions, and perceptions, moving toward an integration of body and mind.
    Instructor: Jack van der Meulen. For beginning and intermediate students.

    Questions? Details? Enroll?
    Call (510) 809-1000
    Stop in: 1815 Highland Place, Berkeley California
    Visit: nyingmainstitute.org

    # vimeo.com/150988854 Uploaded 747 Plays 0 Comments
  4. Healing Mind Course Part of the Art of Happiness Program

    This is the first class of a ten week term, the Healing Mind course is five months long.

    Information, contact, comments, questions, enroll:

    Call: (510) 809-1000
    Visit: 1815 Highland Place, Berkeley California, 94709.
    Visit: visit: nyingmainstitute.org
    Email: nyingma-institute@nyingma.org
    Follow us on Facebook

    This class is on Mondays, 8–9:30 PM, January 4–May 23, 2016

    “Meditation can enable us to tap the healing qualities of mind, eventually transforming our impoverishing patterns of thought and action into liberating growth.” Tarthang Tulku, Hidden Mind of Freedom.

    Mind is perhaps the most powerful force in our lives. It rules our thoughts, feelings, and attitudes and governs our actions. Mind can reflect immense beauty, love, and clarity, but mind can also weave an intricate web of suffering. This five-month course draws on the innate power of mind to heal itself, to penetrate self-delusion, and to see through the causes of unnecessary pain.

    Nyingma Psychology teachings harness this clarity of mind and its ability to know itself. Through this deep knowing, mind can break free from the weight of conflicting thoughts and emotions. We discover that the key to healing is already in our hands. Each month of the course unlocks specific aspects of the physical, mental, and spiritual dimensions of our being.

    Month One: Emotions as Hidden Knowledge: Questioning mind through powerful introspective techniques reveals new dimensions of knowledge and wonder. Includes the Transforming Negative Emotions workshop on January 30.

    Month Two: Desire and the Fundamental Operation of Mind: Breaking free from images of desire, our hearts can open to deeper values and truer sources of nourishment.

    Month Three: Transforming Emotional Tension and Conditioning: Ways to release tension are combined with inquiry into the sources of negative emotions and restrictive conditioning.

    Month Four: Unmasking Self-Images: Observing how inner narratives arise and disappear, we begin to disentangle ourselves from judgment and manipulation. Includes the Self-Image workshop on April 23.

    Month Five: Reclaiming the Heart: Recognizing and releasing those mental patterns that restrict our freedom, we increase the resolve to honor and protect the heart of our being. Meditative practices are integrated with joy and compassion. We seal the intention to transform our lives.

    Cost: $400 (for the entire five months) or $80 per month, which includes the workshops “Transforming Negative Emotions” on January 30 and “Self-Image” on April 23. Instructor: Sylvia Gretchen. Students may attend this class on a month-to-month basis, although the greatest benefit will come from attending the entire five-month sequence. Note: no class held on January 25.

    To register call: (510) 809-1000

    Email: nyingma-institute@nyingma.org

    # vimeo.com/150929438 Uploaded 261 Plays 0 Comments
  5. In this video: Sylvia Gretchen, dean of the Nyingma Institute since 1996, gives a talk about the timeless subject of Meditations for the Time of Death. A casual commentary on the Tibetan Buddhist perspective of the time of death.

    # vimeo.com/147799460 Uploaded 223 Plays 0 Comments

Nyingma Institute in Berkeley California

With an emphasis on joyful engagement in life, the Nyingma Institute in Berkeley, California has been bringing the riches of the Tibetan tradition to the Western world since 1972. We offer training in meditation, Buddhist studies, and Tibetan language…

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With an emphasis on joyful engagement in life, the Nyingma Institute in Berkeley, California has been bringing the riches of the Tibetan tradition to the Western world since 1972. We offer training in meditation, Buddhist studies, and Tibetan language in ways that blend cognitive and experiential learning. Tibetan Yoga, Nyingma Psychology, and the Time, Space, and Knowledge vision were all developed here by our founder Tarthang Tulku. These unique fields of study provide effective ways to counteract tension, clear the mind, and open body and mind to new dimensions of feeling. These are just a few videos samples of the offerings at the Nyingma Institute ins Berkeley California.

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