1. In this Vinyasa Yoga Sequence we focus on the legs. Swimmers tend to have tight psoas, quadriceps, glutes (gluteal), hip flexors and lower back due to kicking with straight leg and pointed toe for long periods of time. Hyper extension of the knees is common amongst Swimmers leading to severe tightness and limited mobility in those areas. In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. We will do poses that open up that release tension in the hips, quads and glutes creating more mobility in these muscles that will result in a more powerful kick. Keep in mind that with all these poses, there are modifications that can be used and we recommend using a yoga block for support. Each swimmer has their own needs in the pool, in dryland training, mental training, nutrition and recovery.

    Richard Hall and The Race Club created this Yoga for Swimmers Legs sequence for you to follow along at home or practice with your team. So roll out your mat and get ready to sweat with elite athletes and Olympians; Rebecca Soni, Roland Schoeman, Junya Koga, Lexie Kelly and Zach Hayden led by Amy Hall from The Race Club. No matter your level or ability, we believe yoga for swimmers can benefit your swimming and general well being. Just like in the pool, we advocate correct technique over forced, and sloppy form. Remember to breathe with each movement, use an ujjayi breath, allowing oxygen to lengthen and strengthen your muscles. When you are stretching the hamstrings bend your knees and then work them towards straight. If at any time any exercise is too strenuous, rest in child’s pose.

    Special thanks to Liz Arch (lizarch.com) for her guidance in creating this sequence and to Hubert Baudoin (themooringsvillage.com) for allowing us to film at this beautiful location!

    Producer/Director/Co Writer/Editor: Richard Hall
    Narrated/Led by: Amy Hall
    Cinematographer: Frazier Nivens
    Location: The Moorings Village Islamorada, FL

    # vimeo.com/114039898 Uploaded 7,526 Plays 0 Comments
  2. Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise. At the Race Club we find the benefits of yoga to strengthen and lengthen muscles, help improve recovery and nutrition giving an Athlete and advantage in competing at a top level and prevent injury from occurring. In this core exercise video we have incorporated traditional Vinyasa Yoga with some of our favorite core exercises that seamlessly blend into this intense and rewarding Yoga for Swimmers sequence.

    Richard Hall and The Race Club created this Yoga for Swimmers Core Exercise sequence for you to follow along at home or practice with your team. So grab a couple yoga blocks, roll out your mat and get ready to sweat with elite athletes and Olympians; Rebecca Soni, Junya Koga, Lexie Kelly and Zach Hayden led by Amy Hall from The Race Club. No matter your level or ability, we believe yoga for swimmers can benefit your swimming and general well being. Just like in the pool, we advocate correct technique over forced, and sloppy form. Remember to breathe with each movement, use an ujjayi breath, allowing oxygen to lengthen and strengthen your muscles. If at any time the exercise is too strenuous, rest in child’s pose.

    Special thanks to Liz Arch (lizarch.com) for her guidance in creating this sequence and to Hubert Baudoin (themooringsvillage.com) for allowing us to film at this beautiful location!

    # vimeo.com/130651088 Uploaded 8,173 Plays 0 Comments

Race Club

Irina Serebryakova

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.