Optimism is an important part of achieving our goals but so is planning and behavior change. WOOP is a method that guides you through effective behavior change.Think of it as “positive thinking”, plus a dose of reality.
Learn more about WOOP at woopmylife.org and learn more about how to implement it in your classroom at characterlab.org
View these videos to learn about WOOP and see it in action.
More stuff from “WOOP: A Goal Setting Experience”
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