1. Optimism is an important part of achieving our goals but so is planning and behavior change. WOOP is a method that guides you through effective behavior change.Think of it as “positive thinking”, plus a dose of reality.

    Learn more about WOOP at woopmylife.org and learn more about how to implement it in your classroom at characterlab.org

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WOOP: A Goal Setting Experience

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View these videos to learn about WOOP and see it in action.

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