In her new book, "The Upside of Stress," McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a great deal of stress?” Our natural response is likely a resounding “No.” Yet, as McGonigal shows, a subtle shift in perspective around stress can be incredibly empowering.

McGonigal gave this talk at the 2015 99U Conference at Lincoln Center in NY, NY.

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Talks from Behance's 99U Conference, an annual event where leading creatives from around the world come together to focus on the mechanics of making ideas happen.

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