Amber, Breathe Hot Yoga founder, demos some fun Hot Pilates moves. Hot Pilates classes begin with core work designed to give your glutes a good burn and quickly progress to high intensity interval training. Absolutely anyone can do Hot Pilates - you get to work at an intensity level appropriate to your skill and fitness level. This is all about fundamental human movement for human males and females. Don't sell yourself short with sissy moves like micro squats with a baby med ball squeezed between your legs. Give Hot Pilates at Breathe Hot Yoga a try and then take an awesome yoga class when you can't get up from your chair because every muscle in your body is screaming sore.