BarreConcept is the hot, new workout spreading the globe. This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves and technique of ballet. Add to this the alignment of yoga and the strength from sports…
BarreConcept is the hot, new workout spreading the globe. This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical barre session.
BarreConcept is the first barre course in the world to gain international accreditation. The BarreConcept Workout manual was the first barre training manual to be published in the world and her BarreConcept DVD is a best seller.
BarreConcept is a unique ballet barre workout, set to high-energy music, which dramatically transforms the entire body. The focus is on toning the thighs, lifting the butt, sculpting the arms and flattening the abs, whilst simultaneously burning fat. Each session aims to build stamina and endurance, increase flexibility and narrow the waistline. The result is a long, lean physique, strong core and a fitter, slimmer YOU! Our goal is to get you fit, be healthy, feel fantastic and have fun in the process.
BarreConcept was created and developed by fitness expert Emma Newham, who has been in the fitness industry for over 17 years. Having studied classical ballet for over a decade as a child, Emma is delighted to combine her background in Personal training, yoga instruction and Pilates teaching with her former ballet training.
Emma began her career in London as a fitness instructor and personal trainer and is one of the longest serving Pilates teachers in the UK. As an advanced Level 4 member of the Register of Exercise Professionals, her speciality is in cardiac rehabilitation. She teaches various forms of yoga along with Gyrotonic and Gyrokinesis. Pilates is Emma’s passion and she has written several accredited Pilates instructor training courses for her international company, Pilates Union. Her 8 published Pilates manuals and DVD’s are sold all over the world.