1. # vimeo.com/152874279 Uploaded 309 Views 0 Comments
  2. Get ready for your best cycling season yet with the first progressive four level strength, conditioning and flexibility workout programme specifically developed for cyclists by internationally recognised sports physiotherapist and human performance expert Neil Maclean-Martin.
    See befitapps.com/bikefit/ for more details.

    # vimeo.com/151771006 Uploaded 1,147 Views 0 Comments
  3. This is a sample warm up exercise taken from the RunFit and TriFit programmes

    # vimeo.com/132910351 Uploaded 43 Views 0 Comments
  4. This is a sample stretching exercise taken from the RunFit and TriFit programmes

    # vimeo.com/132903759 Uploaded 60 Views 0 Comments
  5. This is a sample extras exercise taken from the RunFit and TriFit programmes

    # vimeo.com/132902628 Uploaded 26 Views 0 Comments

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Training programmes from the Clinique du Sport Chamonix

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