1. "I need You, Jesus", a slamming song by Fitz Houston from his latest CD, JAMMIN' WITH THE LORD", available at amazon.com.

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  3. Join Fitz in "Stretching in the Park 3". "These intermediate/advanced stretches will surely enhance your flexibility. Whether you're a husky person like me or small in stature, these stretches are for every body type. For those who are advanced, take all of the stretches in this video to the maximum point. For those who are beginners, do as much as you can but don't overdo it and pull anything. The key is to listen to your body, stay relaxed and apply the slow deep breathing technique during the stretches. Hold each stretch position as long as you can. Go for it!

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  4. Join Fitz at the Intermediate/Advanced Level 2 of his Heavy Bag workouts doing 5 sets of the 1,000 punches combination at 75% punching intensity with a one minute rest interval. On alternate days, combine this workout with any of the Cardio Punch workouts to build your endurance. Then on all of the "Tag That Bag" workouts, depending on your conditioning, apply 75% - 95% intensity on your punches to build power and endurance. Stop and get water whenever you have to with any of these workouts. Any questions, email me at bodybyfitzfitness@yahoo.com.

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  5. In Barbender # 6, Fitz continue to the next level and ups the Isometric hold after your 30 repetitions to ultimate 60 second isometric hold. Once you have achieved the 60 seconds iso-hold whatever distance from your body, your next goal with all the holds, :30, :45 or :60, is move the barbender farther and farther away from you body until your arms are only slighly bent. That's where you will find the ultimate chest blast. Have Fun! As a workout, as with the other workouts, do 3-5 sets with a 2:00 rest interval between sets.

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"Body by Fitz Fitness" Workouts

Fitz & Jahna Houston's Site Plus

A growing collection of Fitz Houston's workouts over the years now being shared with others for information or for you to do with him. For more information, email Fitz at fitzhouston@yahoo.com.

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