1. Body Playground Technical Tips on the Pilates exercise "the Hundred". This one minute long video gives you an excellent idea of what the Hundred involves and how it should be performed with Body Playground's beautiful Peta Green executing it for you.
    You should understand that when participating in an exercise program there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release or discharge Body Playground from any and all claims or causes of action, known or unknown, arising out of Body Playground's negligence.

    # vimeo.com/78233182 Uploaded 438 Plays 0 Comments
  2. This trailer shows moments from Peta's very popular stretch sequence which she teaches her clients at her studio in Sydney, next to the beautiful tennis courts of White City.
    Our Body Playground Pilates with Peta series will keep growing with ever more terrific workouts and routines that you can take with you all over the world to keep your bodies in great form and feeling fabulous for everyday lives in movement.

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  3. Body Playground were thrilled to discover The Upside, a clothing line 100% aligned to their belief of a life in movement.
    What you wear matters. It affects how you feel about yourself. Dancers and people in the exercise industry know this all too well. Apparel can be liberating, confidence building and inspiring.
    For men, women and children, being able to look and feel attractive in clothes you can workout in will encourage you to move all the more.
    Demonstrating her stretch sequence here, Peta is wearing a very funky ensemble from The Upside.

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  4. Pilates instructor, Peta Green has a diverse range of clients, all requiring an efficient and memorable stretch sequence which they can "take with them" wherever they go. Here it is. Peta teaches this excellent mix of yoga and Pilates stretches to cyclists and runners and men and women of all ages and finds it is beneficial to all.
    Here we've captured the workout for you at the beautiful grounds of White City, just across the green from Peta's own studio.
    You should understand that when participating in an exercise program there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release or discharge Body Playground from any and all claims or causes of action, known or unknown, arising out of Body Playground's negligence.

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  5. Peta Green, one half of the Body Playground duo, is a respected Pilates teacher based in Sydney. This is her basic Pilates mat sequence, a perfect place to begin for people wanting to get to know their "cores", engage and stretch their primary muscle groups and start their journey towards overall physical awareness and well being.
    Just ten minutes on your mat everyday can make all the difference and this sequence is equally beneficial for Pilates veterans as for Pilates debutantes.

    • You should understand that when participating in an exercise program there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release or discharge Body Playground from any and all claims or causes of action, known or unknown, arising out of Body Playground's negligence.

    Uploaded 4 Plays 0 Comments

Body Playground People

Body Playground

A diverse series of workouts and flow sequences in studios, on tennis courts, on beaches and at barres to help you stay inspired and motivated to move! For lives in and through movement, Body Playground provides ideas, inspiration and healthy fitness…


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A diverse series of workouts and flow sequences in studios, on tennis courts, on beaches and at barres to help you stay inspired and motivated to move! For lives in and through movement, Body Playground provides ideas, inspiration and healthy fitness alternatives to the mundane. Flow through life. Breathe. And be the most you can be!

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  • Emma

    Sydney's favourite Pilates instructor!

    by Emma

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