Bewegung & Lebenskunst

Step in and take the standpoint Uke would need to give his attack the impact he wants to have. When Uke fails he will follow up with another attack, in this case tsuki to your face or chest. Take this in a flowing movement and apply shiho nage. This is ura. The imagination while starting is to fly through. You lift your arms as if air is pumped under your arm pits. Keep them horizontal especially the arm you don't see. This is where the thrusting yokomen uchi of uke is landing. If you feel the contact swiftly turn around and drawing in the tsuki. Just take it naturally and go for shiho nage.

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Bewegung & Lebenskunst

A traditional perspective to develop ones personality and to figure out why you are on this planet: As already (Western) ancient philosophers told us, it is the body and what you decide to develop it for which is constitutive for what life you will live.…


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A traditional perspective to develop ones personality and to figure out why you are on this planet: As already (Western) ancient philosophers told us, it is the body and what you decide to develop it for which is constitutive for what life you will live. There were two concurrent schools, so to say: Athen and Sparta. Athen sponsored the Olympic Games while Sparta refused to participate. What you learn to win a competition is not relevant on the battlefield. This could have been said by a samurai in later centuries. In the Western culture this knowledge became a side stream when in Japan it was the main stream. The knowledge about how to learn and develop your personality by means of your body is now coming back to us Westerners by the Eastern so-called martial arts and health systems like Yoga. In our Center for Movement & Hedonism we try to offer interrelated but different ways based upon these traditions and ancient knowledge. We, Sabine and Thomas Christaller, started many years ago by learning Aikido. Therefore a main focus here is on Aikido.

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