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Classical Stretch-The Esmonde Technique

The Esmonde Technique PRO

Classical Stretch-The Esmonde Technique is an effective total body workout developed ten years ago by Miranda Esmonde-White.

The Esmonde TechniqueTM is a unique fusion of scientific stretching, ballet, yoga, PNF, tai-chi, physiotherapy and chiropractic…


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Classical Stretch-The Esmonde Technique is an effective total body workout developed ten years ago by Miranda Esmonde-White.

The Esmonde TechniqueTM is a unique fusion of scientific stretching, ballet, yoga, PNF, tai-chi, physiotherapy and chiropractic movements that unlock rigid muscles leaving the participant with a more flexible, relaxed and strengthened body.

The exercises reach deeply into muscles and ligaments not normally worked in the average fitness program and are set in routines that release tightened muscles one by one.

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