The Foam Roller is an excellent tool for recovery from workouts and injury but it is also an amazing tool for a great core workout. In this video, Master Instructor, Joe Posusney will take you through a 30 minute amazing core workout. This workout can be done up to 3 times a week.
Abby Bankert is an amazing fitness instructor who will not only get you moving but make you happy about it. Her enthusiastic style and infectious attitude will push you to reach your fitness goals. DanceFit is her signature fitness class and in one word this class is FUN! Fun and effective. So get to know Abby and be inspired by her by following her blog at fotg.us/abbys-page
Cyndi Po has helped hundreds of women and men lose hundreds of pounds of unhappy weight, find new careers, organize and downsize their lives, and ease into major lifestyle change all with a goal of living a life of sheer bliss. A life of Sheer Bliss?! Why would you settle for less?!
Understanding the basic concept of Tai Chi Easy, where it originated and the benefit to you. Facilitator, Joe Posusney, will lead you through a series of exercises in these videos to help you with your personal Tai Chi Easy practice. Please feel free to comment and ask questions.