Start here, with Explore Phase. Go through this exploration prior to starting the program and complete the “What’s Missing?” worksheet that accompanies it.
Your 3D Movement Exploration
from Monika Volkmar
Restoring Optimal Breathing Tutorial: ONT3EPZ Checklist
Natural Spinal Motion 101: Sagittal Plane
Natural Spinal Motion 101: Frontal Plane
Natural Spinal Motion 101: Transverse Plane
Videos for the members of Dance Stronger- Demos, workshops, exercises, tutorials, etc.
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