This is a special yoga video, just for Ella. In this 20 minute practice we will breathe deeply and grow tall like sunflowers. We'll open our imagination to become cats, cows, snakes and fireflies and then finally rest in our own private garden filled with colorful flowers and butterflies. It's a time of fun, exploration, and connecting to our inner happiness. Namaste.

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Ella's Yoga

Mel Chambers

These are yoga practices developed for Ella by her Aunt Lissa.

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