1. my clients lost 8 lbs and 3% bf and 3 lbs 6% bf in 4 weeks with my training program

    # vimeo.com/110963304 Uploaded 2 Plays 0 Comments
  2. Team work makes the dream work. Team training 1 min challenge. Try this with a partner or alone. Let me know how this feels. Post your video of it tagging #teamfitnessmajor

    # vimeo.com/110963611 Uploaded 42 Plays 0 Comments

Fitnessmajor Fitness accountability expert

Fitness major

My workouts are designed for the office worker or house wife. Someone just trying to get started but need encouragement and direction with easy to follow effective workouts. Made for people w/ little to no equipment. My workouts are designed for home,…


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My workouts are designed for the office worker or house wife. Someone just trying to get started but need encouragement and direction with easy to follow effective workouts. Made for people w/ little to no equipment. My workouts are designed for home, alone, training buddies ,office groups, church or outdoor workouts at the park. A personal touch for those trying to break the yoyo cycle. Wanting to change w/o to advance to a new level. Doesn't matter your fitness level.Just your application. My workouts are
Short, intense and effective
Focus is (healthy wgt, circumference measurements (waist+hip ratio) not bmi) for those who desire a healthy lifestyle

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