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Fit on Time - Training für zu Hause extrem!

Fit on Time PRO

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  • Fit on Time

    Squat Arme Vorne: 15 Wiederholungen
    Sit Up V: 12 Wiederholungen
    Bergsteiger: 10 pro Seite

    Du machst alle Übungen ohne Pause nacheinander. Nach der ersten Runde machst Du maximal 60 Sekunden Pause. Dann wiederholst Du das Ganze 3-4 Mal! :)

    Viel Spass dabei. :)

    Dein passionierter Coach

    Filip

    by Fit on Time

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