designed for sciatica. lower back pain, hamstring pain, hip pain: vanish! also a short floor sequence that could be used as a pre-bed wind down. consult a doctor before doing any exercise.

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heartPOP: short yoga vinyasa practices with spring

Spring Cooper Plus

heartPOP yoga is a collection of short vinyasa practices you can do at home. most are aimed at yogis with some experience, but there are usually options thrown in for people who haven't done as much yoga. please feel free to email me with any questions!…


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heartPOP yoga is a collection of short vinyasa practices you can do at home. most are aimed at yogis with some experience, but there are usually options thrown in for people who haven't done as much yoga. please feel free to email me with any questions! (please consult a doctor before starting any new exercise program!)

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