Light on Kundalini

Karuna demonstrates and explains the Bear Grip mudra to Ken Wilber. Bear Grip is used to stimulate and strengthen the heart and intensify concentration. Practice this mudra for 3 minutes daily.

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Light on Kundalini

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Light on Kundalini is your go-to source for everything about the Yoga of Awareness. We are delighted to offer these videos for your enjoyment and enlightenment.

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