No videos have been added to this channel

MASH UP Conditioning

Scott Elkins Plus

M-AS-H stands for: Mind/Body, Agility & Strength, and High Intensity Intervals all in one workout.
Benefit from the incredible effectiveness of these scientifically based low-volume high intensity workouts. The goal is to achieve and maintain an optimal…


+ More

M-AS-H stands for: Mind/Body, Agility & Strength, and High Intensity Intervals all in one workout.
Benefit from the incredible effectiveness of these scientifically based low-volume high intensity workouts. The goal is to achieve and maintain an optimal level of health that fits into any type of schedule. The most effective approach is to maintain good nutrition at least 80% of the time in addition to an efficient exercise program. Interval Training at It’s Finest!

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.