METALBOB TRAINING

  1. BOB- SONOMA COUNTY OPEN - NOV 19, 2017
    Best Lifts: Squat 540 Lbs, Bench, 430 Lbs, Deadlift 535 Lbs, Total 1505 Lbs

    # vimeo.com/243932541 Uploaded 327 Plays 0 Comments
  2. CHRISTOPHE - SONOMA COUNTY OPEN - NOV 19, 2017
    Best Lifts: Squat 485 Lbs, Bench 325 Lbs, Deadlift 568 Lbs, Total 1378 Lbs

    # vimeo.com/243931057 Uploaded 232 Plays 0 Comments
  3. metalbobtraining.com/3-day-split-push-pull-legs/

    The 3-Day Push-Pull-Legs split groups muscles together based on function.   The muscles of the upper body are separated by push and pull functions and the lower body (legs) is trained as a whole. Requiring only 3 days makes this a great option for those who are pressed for time, or those looking to train more efficiently.

    # vimeo.com/223554054 Uploaded 2,177 Plays 0 Comments
  4. metalbobtraining.com/superset-laterals-front-plate-raise/?doing_wp_cron=1477724681.2905099391937255859375

    SIDE LATERAL RAISES
    When training shoulders, Side Lateral Raises are a great follow up exercise to your Overhead Press. Where the Overhead Press uses heavy weight and lower reps to develop maximal strength, the Side Lateral Raise uses less weight and more volume (reps) to build strength and thickness in the shoulders.

    # vimeo.com/189369401 Uploaded 974 Plays 1 Comment
  5. METAL GOALS!!! SQUAT 666 LBS.
    metalbobtraining.com/m-e-t-a-l-goals/

    # vimeo.com/175583071 Uploaded 96 Plays 0 Comments

METALBOB TRAINING

METALBOB PRO

WWW.METALBOBTRAINING.COM

NASM Certified Personal Trainer / Corrective Exercise Specialist

Resistance Training
Body Building
Power Lifting
Core & Balance Training
Cardio-Respiratory Fitness

Safe and progressive training tailored to your specific…


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WWW.METALBOBTRAINING.COM

NASM Certified Personal Trainer / Corrective Exercise Specialist

Resistance Training
Body Building
Power Lifting
Core & Balance Training
Cardio-Respiratory Fitness

Safe and progressive training tailored to your specific goals and fitness levels.

Available for one-on-one sessions at Fitness SF (SOMA)

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