1. Many people experience resistance when it comes to meditating - I know I did. At first I thought it a waste of time and that I couldn't make my mind go blank. This short video dispels some of the common myths and beliefs around meditation.

    For the free Be Calm meditation, go to tomevans.co

    # vimeo.com/115702057 Uploaded 224 Plays 0 Comments

Mindfulness Meditation

Tom Evans Plus

A set of videos explaining and exploring the practical and wellbeing benefits of meditation.

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