Many people experience resistance when it comes to meditating - I know I did. At first I thought it a waste of time and that I couldn't make my mind go blank. This short video dispels some of the common myths and beliefs around meditation.
For the free Be Calm meditation, go to tomevans.co
A set of videos explaining and exploring the practical and wellbeing benefits of meditation.
More stuff from “Mindfulness Meditation”
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