Morning Yoga

Beginner friendly but thorough opening of hips, hamstrings, spine, and shoulders with an optional inversion (handstand, headstand, forearm balance, or prasarita padotonasana if you want to keep your feet on the ground:)) If the practice progresses because we practice often, rather than once in a while, there will be days when you have limited time. When you have limited time, it can be most effective to choose fewer poses and allow yourself to go into them, deeply. By not hurrying the time you have, you open the door to mindfulness. You open.

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Morning Yoga

Karin Carlson Business

Sequences to help you start the day (or start it over). Some advanced, some basic, always with options. Do what you can and the rest will come. An energizing, focusing, empowering tone to help you move into the day with grace.

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