1. # vimeo.com/99501179 Uploaded 1,218 Plays 2 Comments
  2. # vimeo.com/99485561 Uploaded 1,032 Plays 0 Comments
  3. Begin with some simple and highly effective stretches to open the upper chest, and relieve neck and jaw tension.
    Followed by techniques to align, and strengthen shoulders. Finish with some focused breathing to open up the ribcage so the shoulders can rest on a happy foundation.

    # vimeo.com/99464773 Uploaded 712 Plays 1 Comment
  4. Great basic movements to increase range of motion in the hips and address tight outer hips which can contribute to sciatic nerve pain that radiates down the outer edge of leg.

    # vimeo.com/99464772 Uploaded 1,309 Plays 2 Comments
  5. A slow and gentle sun salutation practice (4 rounds) with traditional mantras subtitled for the first round.
    Accompanied by harmonium and vocals. No verbal instruction on this one - that video will be coming soon!

    # vimeo.com/99422044 Uploaded 1,857 Plays 0 Comments

Therapeutic Yoga with Nicole Anami Becker

Nicole Becker Yoga PRO

Slow Yoga & Movement to
- increase range of motion
- release old tension patterns
- build supple strength
- expand body/self-awareness

Nicole has been studying classical and contemporary Hatha Yoga and holistic healing for 20 years, including…


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Slow Yoga & Movement to
- increase range of motion
- release old tension patterns
- build supple strength
- expand body/self-awareness

Nicole has been studying classical and contemporary Hatha Yoga and holistic healing for 20 years, including extended education in anatomy, physiology, bio-mechanics, massage, eastern & herbal medicine. She excels in observing the habits of tension and movement in each student's body and works patiently and enthusiastically with each person to demystify and free the body of tensions to reveal a "new normal". Nicole assists people of all ages, experience, and fitness levels - brand new beginners, injured and adepts alike - to get curious, stay compassionate, and discover the appropriate practices to balance their particular constitution and lifestyle. She is the founder of Ojas Yoga Center in El Cerrito, CA.

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